“Bean by bean is the way to fill a bag”, a Greek motto says…
We can’t do it all at once. Especially when we talk of changes in ourselves… It takes a lot of courace along with patience to get rid of old habits and “download” the new ones.😓 Our psyche cannot be overburdened with new data and -this is the most important- assimilate it….
It needs time… It takes time… little by little.… 😉
Besides, “Patience is bitter, but its fruit is sweet“, as Jean Jacque Rousseau said….
(more patience quotes in: https://www.brainyquote.com/topics/patience )