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New Year … new goals towards our evolution!😉 🆙
life
C-h-a-n-g-e !!! ☺
C–H–A–N–G–E…
A magical and fearful word at the same time…
To change means to have the intention to do so… it means to dare take the step out of that convenient (because known, even though painful perhaps) comfort zone… it means to be active to take the new, different than the usual, step…
…it means to be fear–less and faith–ful …
…and then … 🎉!!!
…your whole existence just blossoms 🌺 🌸!!!
Enjoyable fruits of change, dears!!!
The alphabet of superfoods: B(anana)… 🍌
Bananas are widely known for their high levels of potassium. (A mineral essential for maintaining proper heart function and regulating normal blood pressure.)
But, in fact, bananas are richer in manganese and vitamin B6. They also contain magnesium, carotene and prebiotics such as fructo-oligosaccharides (FOS) which improves immunity and digestion.
As they are a good source of dietary fiber (one large banana has 3.5 g, or 9 to 14% of the recommended dietary fiber intake), they can be added to a bowl of oatmeal or bran cereal for a great high fiber meal. (For more info, see the nutritional value chart below ⏬)
Εxperts’ storage tip: Unripe bananas can not be held in home refrigerators because they suffer from the cold. Ripe bananas can be held for a few days at home. If bananas are too green, they can be put in a brown paper bag with an apple or tomato overnight to speed up the ripening process.
My storage tip: I buy them ripe and put them in the frigde fruit drawer, as they are, without any bag or wrap (in this way, they do not get black and do not over-ripe too quickly).
Bonus: find healthy banana recipes here:
https://hurrythefoodup.com/18-healthy-banana-recipes/
(Once again, thanks https://www.curejoy.com/content/z-superfoods-eat-younger/ for main info… 😊 )
How can we be??? get an idea… 😉
Oh, how much time I’ve been away from here!!! I confess I’ve missed it!!!
Here’s my present for being back, thus… sth to be remembered by each of us when referring to ourselves..
😍 😉 😘
The alphabet of superfoods: A(vocado)… 💪
Avocado contains more potassium, which helps lowers blood pressure. It is also rich in glutathione, which protects the body from toxins, helps neutralize bad fat, and is the most powerful antioxidant, fighting the free-radical damage to cells that accompanies aging.
(I have found this precious info in http://www.curejoy.com/content/z-superfoods-eat-younger/ . I’ m going to keep posting of this from time to time… 😃 )
I am 😍! I am 😍! I am 😍!
Oh, yeah indeed! 😆 Sure I am💛💜💚💙!
Choices in life ↔part of growing up!🙌
Thanks http://learningmind.com/ !!!! 💙 💜 💚 ❤
merryfairy 