Superfoods! 🍏 🍊

a-avocadoAvocado contains more potassium, which helps lowers blood pressure. It is also rich in glutathione, which protects the body from toxins, helps neutralize bad fat, and is the most powerful antioxidant, fighting the free-radical damage to cells that accompanies aging.

(I have found this precious info in http://www.curejoy.com/content/z-superfoods-eat-younger/ . I’ m going to keep posting of this from time to time… 😃 )

Quotes💬….. A challenge….😀

   Well, it’s been a bit more than a week 🙈 (what a shame! 🙈 I’m late!) that  dear “poetry and chocolate and books” (https://poetryandchocolateandbooks.wordpress.com) challenged me to take part in “The 3 days quote challenge”…  At last it’s time😀 to respond to that!

   There are some rules for this let’s-call-it game (Wow!!! I’m gonna play like a child!😃):

1. Post 3 of your favorite quotes each per day for 3 recurrent days. The quotes can be of any other people or it may come straight from your own heart.

2. Nominate 3 bloggers with each post to challenge them.

3. Thank the person who nominated you.

🌿 🌺🌾 🌼

 MY QUOTE (DAY 1):

95d19282f8b2452bc9c33ec39a75313f Continue reading