The alphabet of 💪 superfoods : C(innamon)

Seasoning a high carb food with cinnamon can help lessen its impact on your blood sugar levels. Cinnamon slows the rate at which the stomach empties after meals, reducing the rise in blood sugar after eating.

In a 100 gram reference amount, ground cinnamon is a rich source of calcium (100% of the Daily Value DV), iron (64% DV), and vitamin K (30% DV).

Important info:

There are actually two main types of this spice : Ceylon and Cassia.

Ceylon, or “true cinnamon,” is native to Sri Lanka and southern parts of India. It is tan-brown in color and contains lots of tight sticks with soft layers. It is relatively expensive.

Cassia originated in Southern China. It tends to be a dark brown-red color with thicker sticks and a rougher texture than Ceylon cinnamon. It  is considered  of lower quality. It is very cheap, thus, it is  the type most commonly consumed. However, it contains a lot of coumarin, so it  can be toxic in large quantities.

Be an expert 😜 studying the info at:

Child marriages?!?! 😲 NO!!! 😠

It’s estimated that “Child marriage rates in Bangladesh are amongst the highest in the world. Every 2 out of 3 marriages involve child marriages.” 😲 and “… 64 million girls around the world are forced into marriage before the age of 18.”!!!

Do you, also. know that “Child marriages were common in history.” ??? 😲 I didn’t!

They were even encouraged throughout the European region! Thus, “Princess Emilia of Saxony in 1533, at age 16 married George the Pious, Margrave of Brandenburg-Ansbach, then aged 48 years.”!!!


You can READ more and ACT at:

Child marriage Theory Of Change

Mother👩-child👶 paintings…💗


  • TitleWhen your mother’s a muse
  • Artist: Amukek, Fihi, Roq, Dejo
  • Year: 2012
  • Technique: Acrylic
  • Material: Canvas
  • Size: 100 x 100 cm

(More info about this masterpiece at:




Marie-Thérèse Walter (13 July 1909 – 20 October 1977) was the French lover and model of Pablo Picasso from 1927 to about 1935 and the mother of their daughter Maya Widmaier-Picasso…”, according to

You can find more about the influnce she had on his work at :


World laughter Day! 😹

I was absolutely unaware of the fact… 🙀 as well as the existence of laughter yoga…

But, luckily,  I came across the following blog which amazed me -especially with the tiny hearts flowing each time you touch the screen!!! 😍 Just click on the web address below  to see for yourself!

Thanks, Fitness Mantra! More than nice to meet you here!!!

(along with so many others exquisite people!!! 😍)