Seasoning a high carb food with cinnamon can help lessen its impact on your blood sugar levels. Cinnamon slows the rate at which the stomach empties after meals, reducing the rise in blood sugar after eating.
In a 100 gram reference amount, ground cinnamon is a rich source of calcium (100% of the Daily Value DV), iron (64% DV), and vitamin K (30% DV).
There are actually two main types of this spice : Ceylon and Cassia.
Ceylon, or “true cinnamon,” is native to Sri Lanka and southern parts of India. It is tan-brown in color and contains lots of tight sticks with soft layers. It is relatively expensive.
Cassia originated in Southern China. It tends to be a dark brown-red color with thicker sticks and a rougher texture than Ceylon cinnamon. It is considered of lower quality. It is very cheap, thus, it is the type most commonly consumed. However, it contains a lot of coumarin, so it can be toxic in large quantities.
Be an expert 😜 studying the info at:
It’s estimated that “Child marriage rates in Bangladesh are amongst the highest in the world. Every 2 out of 3 marriages involve child marriages.” 😲 and “… 64 million girls around the world are forced into marriage before the age of 18.”!!!
Do you, also. know that “Child marriages were common in history.” ??? 😲 I didn’t!
You can READ more and ACT at:
- Title: When your mother’s a muse
- Artist: Amukek, Fihi, Roq, Dejo
- Year: 2012
- Technique: Acrylic
- Material: Canvas
- Size: 100 x 100 cm
(More info about this masterpiece at: https://www.toyism.com/product/mothers-muse-painting/)
- Title: Mother and son with Bull
- Artist: Munguia
- Year: 2018
- “After a deatail from “Guernica” by Pablo Picasso”
- (seems to be part of “Parodias de PInturas Famosas” (https://www.toonpool.com/collection?page=gallery&cid=13683)… More about this painting at:
- Title: Mother and Child (Marie-Therese and Maya)
- Artist: Pablo Picasso
- Year: 1938
“Marie-Thérèse Walter (13 July 1909 – 20 October 1977) was the French lover and model of Pablo Picasso from 1927 to about 1935 and the mother of their daughter Maya Widmaier-Picasso…”, according to https://en.wikipedia.org/wiki/Marie-Th%C3%A9r%C3%A8se_Walter.
You can find more about the influnce she had on his work at : https://www.pablo-ruiz-picasso.net/theme-marietheresewalter.php
I’m soooo much 😀and content with all these attemps to lessen the plastic that is continually thrown away on our planet!!!
Excellent help-save-the-🌏 idea!!! 😻
I was absolutely unaware of the fact… 🙀 as well as the existence of laughter yoga…
But, luckily, I came across the following blog which amazed me -especially with the tiny hearts flowing each time you touch the screen!!! 😍 Just click on the web address below to see for yourself!
Thanks, Fitness Mantra! More than nice to meet you here!!!
(along with so many others exquisite people!!! 😍)