Avocado contains more potassium, which helps lowers blood pressure. It is also rich in glutathione, which protects the body from toxins, helps neutralize bad fat, and is the most powerful antioxidant, fighting the free-radical damage to cells that accompanies aging.
(I have found this precious info in http://www.curejoy.com/content/z-superfoods-eat-younger/ . I’ m going to keep posting of this from time to time… 😃 )
merryfairy 
I eat it in halves with lemon juice and thousand island dressing in the middle
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The same…. I just replace the dreesing with virgin olive oil!
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Good idea. Depends on price each week for me. I am on the lowest wage in the land yet my physical health and fitness is rude for my age. A mate of mine went into jail for something he did not do at 73. He was also on 20 grand a year and has the physical health and strength of a man in his 30’s. The authorities it seemed chirped up a druggie to kill Brian when he first got in jail… and Brian wiped the floor with a man nearly 50 years younger. Should have seen the very sheepish prosecutors (for about 5 minutes) at the next court session.
Moral of the story? Eat well with good friends. Don’t poison yourself with drugs, alcohol, or bad people if they don’t want help.
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Thanks for posting this… jc
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To be continued, JC!
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Avocados are my favorite food, I love!!
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I love avocado 😊😊😊 great post 😊😊
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Me, too! Thank you, quirkyshine! 🌞
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Mine yoo, Vonita!
(Sorry for my sooo late answer, but as you probably realised, I’ve been away from the blogworld for a while. ..)
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